Menopause EN

Beschrijving van de dienst

Not willing to go through hot flashes, weight gain and stange food binges? Time to learn how your body functions from the inside and how to stay in the driver's seat. You'll hear things others don't tell you. Menopause is a natural phase in a woman's life, the only thing you have to do is to catch the wind and sail along. Physically a few things change, but when you know how to deal with them, the transition runs smoother. There are particles in our body that have reached a critical mass at this stage and call our attention.: We will deal with them. Of course our female hormones trigger our emotions; there's a reason why it is called"Midlife crisis". You receive explanations what they are all about and what to do about them. A positive effect of menopause is that your immune system becomes stronger. But your DNA also tells you that you now need to look at your food, vitamines and minerals more closely. You will kearn all about that in this course too. Finally there's the option to have a private consult with a medium to have a closer look at what else is "crawling under your skin". Don't forget to share this info with your possible daughters In short: - 8-week course - 5 sessions of one hour - Homework and additional email with info - Work plans and reference material - Food advice adjusted to your body - Which supplements to choose and why - Detox explained - this differs per body - Information where to do bodyscans - Simple test to see how your body is doing - What to look out for after the menopause - Everything is scientifically and empirically proven - Optional 20-minute session with medium This course is packed with information, so that you can start taking charge of your own body instantly!