Know your Supplements

Service Description

So many different types of the same vitamine or mineral are sold that claim to have the same health benefit. But your body decides which work properly in your system and which won't. When you understand which ingredients to avoid because they won't be absorbed or are even detrimental to your health, the correct version will really support your immune system. Another issue is that there are many different types of the same mineral or vitamin. What is the difference and which one is the right one for your body? Buying the wrong type not only means a disservice to your body but also your purse. The tablet will not work and often goes straight down the toilet. Join this short course and find out which one keeps you healthy and which one is a waste of money. Session 1 - discusses the capsules and additives - gives an overview of all vitamins - determines the right form of vitamins and how to look for them - discusses the combination of vitamins - gives you a list of the right brands - those which have the right type of vitamin and capsule and additives. - the information is given in printable pdf for future consultation Session 2 - is about minerals and trace minerals - discusses the possible combinations - has a look at the main antioxidants - helps you determine which would be a good start - Information is in printable PDF for future consultation