The Body -1 EN

Service Description

This 12-week course helps you to finally understand your body - for the rest of your life! Meeting online every other week, you learn the real story behind food and how it can be beneficial or toxic for your body. The time in between sessions gives you the opportunity to implement and try out the learnt material. When we meet online, you can share your findings in the group and learn from others or ask questions, apart from being given new insights in how your body works. Knowing what to avoid, gives you a direct chance to boost your immune system every single day. It is you who decides how you want to feel. The right food choices for your body also improve your energy levels, increase your metabolism and you will discover how tasty and easy the recipes are. Most people also lose weight because of the new balance they create. You can keep eating almost everything you are used to; you only have to replace the wrong item with the healthy item for your specific body. Your body will then automatically start to detox. Because the answer lies -primarily- in your DNA, this course will have a life-long effect! Sessions will be uploaded for those who can't make it that week. In this course you will receive: - many handouts on the various principles - step by step guidance - an overview of the right foods for you on one A4 - shopping lists for easy cooking - recipes tailored to your body - emails during the non-session weeks with reminders and tips - recommendations for proper health checks - explanation of other health benefits and how to incorporate them. - the option of finding a buddy to keep up the good work